Planning a weight loss journey can indeed feel overwhelming and intensely daunting, particularly when you’re just starting out, doing it all alone, and without any support. However, breaking the whole process into minor and smaller steps can make it more achievable and less daunting. Don’t know how to do that or where to start? No probs, we are here to help! Read about some amazing tips to help you plan your weight loss journey in a way that feels less daunting and more do-able.
1. Realize Losing Weight is a Part of Self Love:
If losing weight would improve your health and help you become a better version of yourself, then it’s the biggest form of self love. Weight loss should be about taking care of your body, not punishing it for having eaten too much in the past or for leading an inactive lifestyle. Self-love means showing respect towards your body and choosing to nourish it with healthy food along with making positive lifestyle changes. It might sound strange, but to lose weight, you must first learn to love your body, as it is, right now, in whatever shape and size it is.
2. Improve Relationship With Food:
Food is not your enemy, it is the fuel which sustains your body and allows it to thrive and survive. Instead of hating food and seeing it as the reason behind your weight gain, and going on crash diets to lose weight, focus on nutrition and on making healthy lifestyle choices that support weight loss. Cut down on foods with empty calories and switch to a healthy diet that is rich in whole, unprocessed, or minimally processed foods that are nutrient-dense. On the Rati Beauty diet plans, you would learn to develop a healthier relationship with food by knowing which foods help you to lose weight without compromising on nutrition. It also promotes mindful eating and portion control, helping individuals become more conscious of their dietary habits.
3. Maintain a Food Diary/Journal:
As Rati had mentioned in on of her reels on instagram, maintaining and reviewing a food diary at the end of every week, would offer insights into what you are eating, how much you are eating, and help keep a track of where all the extra calories are coming from. It would help you to eliminate foods that are causing weight loss and add foods that would help you lose weight. Also read: “7 Things That Will Help on your Weight Loss Journey.”
4. Schedule A 30-Minute Walk Into Daily Routine:
We undervalue the advantages of walking because it isn’t a high-intensity activity; however, most people out there who have lost a substantial amount of weight initially began their weight loss journey with brisk walking and gradually progressed to do more intense workouts. Walking not just burns calories, it helps to reduce stress and anxiety, improve blood pressure, among other health benefits. Additionally, walking will help you to ease into more intense exercise routine at the gym. Many experts recommend aiming for 10,000 steps or more each day. If going to the gym for lengthy workouts isn’t a feasible option, there’s a simpler way to stay active and ensure calorie burn – simply put one foot in front of the other.
5. Stop Shopping For Junk Food:
Junk foods tend to be calorie-dense but low in nutrients. They often contain high amount of sugar, transfat that contribute to weight gain. So, when grocery shopping, avoid shopping for ultra-processed, junk food. By keeping unhealthy snacks and treats out of reach, you reduce the likelihood of binging in them impulsively. Instead stock up on healthier alternatives and limit high-calorie treats to occasional indulgences.
6. Meal Plan For The Entire Week:
Creating a meal plan for the entire week to support weight loss can be an effective strategy in weight loss. The first and the most important thing to do is to plan all your meals – breakfast, lunch, dinner, even snacks ahead of time to ensure you have nutritious options readily available when hunger strikes. By avoiding last-minute decisions, you can avoid easily available yet unhealthy options that are often calorie-dense and can derail your weight loss goals. Not sure about to plan weight-loss friendly meals? We are here to help! On the Rati Beauty app, there are weekly diet plans available that help you to plan all your meals ahead, all of them can be made under 30 minutes.
7. Practice Portion Control:
Portion control is a fundamental aspect of weight loss that involves measuring and keeping track of the food portions you consume. It focuses on eating in a way that ensures you’re not overeating and eating within a calorie deficit to lose weight. Here’s how you can practice portion control to successfully lose weight – “10 Tips to Portion Control Food for Weight Loss.”
8. Stay Hydrated and Get Adequate Sleep:
Talking about two important aspects that are indispensable factors for weight loss – proper hydration and adequate sleep! Proper hydration means drinking a minimum of 2 liters of water per day and adequate sleep is getting 8 hours of uninterrupted sleep. Staying hydrated helps to control appetite because sometimes thirst can be confused for hunger, leading to unnecessary snacking. Quality sleep is essential to keep the metabolism high, control cravings, and keep hormones like ghrelin (hunger hormone) and insulin in check. So, make sure you are not neglecting water intake and compromising on sleep routine.
Overall, to lose weight, simple and small steps can be highly effective. These minor changes, the ones that are mentioned above, such as portion control, regular physical activity, collectively would lead to significant weight loss results.